20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 29, 2016 10:26 AM
4 rounds + 5 Overhead Walking Lunges + 3 Bar Facing Burpees | 112 reps | Rx'd
Level 48
670th WOD
Result
Result
4 rounds + 5 Overhead Walking Lunges + 3 Bar Facing Burpees | 112 reps | Rx'dStats
WOD Count
670th
Level
48
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
670th
Level
48
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,555 Reps (+35)Milestone 6,500
Pull-up
6,284 Reps (+32)Milestone 1,200
Lunge
1,079 Reps (+45)History (1)
History (1)
