20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 1:38 PM
5 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 143 reps | Rx'd
Level 44
507th WOD
Result
Result
5 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 143 reps | Rx'dStats
WOD Count
507th
Level
44
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
507th
Level
44
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Movement Progress
Movement Progress
Milestone 19,500
Burpee
19,234 Reps (+48)Milestone 3,500
Pull-up
3,429 Reps (+40)Milestone 600
Lunge
542 Reps (+55)History (1)
History (1)
