20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 2:47 PM
7 rounds + Overhead Walking Lunge | 183 reps | Rx'd
Level 73
228th WOD
Result
Result
7 rounds + Overhead Walking Lunge | 183 reps | Rx'dNotes
That would have been an awesome 10 min amrap
Notes
That would have been an awesome 10 min amrap
Stats
WOD Count
228th
Level
73
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
228th
Level
73
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,346 Reps (+56)Milestone 2,500
Pull-up
2,005 Reps (+56)Milestone 600
Lunge
429 Reps (+71)History (1)
History (1)
