20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 29, 2016 1:37 AM
2 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + 5 Chest-to-bar Pull-ups | 75 reps | Rx'd
Level 15
1234th WOD
Result
Result
2 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + 5 Chest-to-bar Pull-ups | 75 reps | Rx'dNotes
Debated if I should do this, but hey it's the last year doing what Al, Will, Pete and Kyle do. I thought my shoulder would have been the problem, instead had big problems with my right knee. Dropped bar 7-8 times.
Notes
Debated if I should do this, but hey it's the last year doing what Al, Will, Pete and Kyle do. I thought my shoulder would have been the problem, instead had big problems with my right knee. Dropped bar 7-8 times.
Stats
WOD Count
1234th
Level
-
Avg Power Output
34.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1234th
Level
15
Avg Power Output
34.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,191 Reps (+24)Milestone 8,000
Pull-up
7,527 Reps (+21)Milestone 1,500
Lunge
1,274 Reps (+30)History (1)
History (1)
