20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
March 1, 2016 9:21 PM
8 rounds + 5 Overhead Walking Lunges + 7 Bar Facing Burpees | 220 reps | Rx'd
Level 90
97th WOD
Result
Result
8 rounds + 5 Overhead Walking Lunges + 7 Bar Facing Burpees | 220 reps | Rx'dStats
WOD Count
97th
Level
90
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
97th
Level
90
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
446 Reps (+71)Milestone 500
Pull-up
425 Reps (+64)Milestone 200
Lunge
135 Reps (+85)History (1)
History (1)
