20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 29, 2016 6:30 AM
3 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + Overhead Walking Lunge | 92 reps | Rx'd
Level 19
49th WOD
Result
Result
3 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + Overhead Walking Lunge | 92 reps | Rx'dStats
WOD Count
49th
Level
-
Avg Power Output
38.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
49th
Level
19
Avg Power Output
38.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Burpee
358 Reps (+32)Milestone 250
Pull-up
200 Reps (+24)Milestone 100
Lunge
36 Reps (+36)History (1)
History (1)
