20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
March 1, 2016 8:17 AM
6 rounds | 156 reps | Rx'd
Level 54
767th WOD
Result
Result
6 rounds | 156 reps | Rx'dStats
WOD Count
767th
Level
54
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
767th
Level
54
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,436 Reps (+48)Milestone 3,500
Pull-up
3,221 Reps (+48)Milestone 600
Lunge
478 Reps (+60)History (1)
History (1)
