20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
March 1, 2016 5:01 PM
4 rounds | 104 reps | Rx'd
Level 46
422nd WOD
Result
Result
4 rounds | 104 reps | Rx'dStats
WOD Count
422nd
Level
46
Avg Power Output
31.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
422nd
Level
46
Avg Power Output
31.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,912 Reps (+32)Milestone 3,000
Pull-up
2,671 Reps (+32)Milestone 600
Lunge
551 Reps (+40)History (1)
History (1)
