20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
6 rounds | 156 reps | Rx'dStats
WOD Count
332nd
Level
54
Training Days
20 (2024)
History
1
Stats
WOD Count
332nd
Level
54
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Movement Progress
Movement Progress
Milestone 1,000
Burpee
804 Reps (+48)Milestone 3,500
Pull-up
3,078 Reps (+48)Milestone 1,200
Lunge
1,018 Reps (+60)History (1)
History (1)