btwb

Liz Khoury Liz Khoury

11-17-2011 8:17 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

44 mins 14 secs | Rx'd ⚡ 5 mins 28 secs

Result

44 mins 14 secs | Rx'd ⚡ 5 mins 28 secs

Notes

did 20 rounds of cindy

Notes

did 20 rounds of cindy

Community

Stats

WOD Count

71st

Level

Avg Power Output

≈ 77.0 (ft*lbs)/sec (+8.5)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

71st

Level

Avg Power Output

≈ 77.0 (ft*lbs)/sec (+8.5)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Run

15,000 Meters

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 30,000

Run

15,200 Meters (+3,200)

Milestone 1,500

Pull-up

1,290 Reps (+100)

Milestone 1,250

Push-up

1,208 Reps (+200)

Milestone 1,500

Air Squat

1,344 Reps (+300)

Milestone 5,000

Squat

2,566 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

49 mins 42 secs | Rx'd 49 mins 42 secs | Rx'd

Level 82 Level 82 15th WOD 15th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

44 mins 14 secs | Rx'd 44 mins 14 secs | Rx'd ⚡5 mins 28 secs ⚡5 mins 28 secs

Level 91 Level 91 71st WOD 71st WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

53 mins 4 secs | Rx'd 53 mins 4 secs | Rx'd 8 mins 50 secs 8 mins 50 secs

Level 76 Level 76 81st WOD 81st WOD

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