btwb

Emmett Lille Emmett Lille

11-17-2011 2:26 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 41 secs

Result

9 mins 36 secs | Rx'd 41 secs

Notes

Battling a sinus infection plus Diaz the whole time. Def can do better

Notes

Battling a sinus infection plus Diaz the whole time. Def can do better

Community

Stats

WOD Count

414th

Level

Avg Power Output

≈ 123.3 (ft*lbs)/sec (-9.5)

Training Days

190 (2024)

History

Stats

WOD Count

414th

Level

Avg Power Output

≈ 123.3 (ft*lbs)/sec (-9.5)

Training Days

190 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

65,872 Meters (+1,200)

Milestone 4,000

Pull-up

3,862 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,869 Reps (+63)

History (9)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd

Level 73 Level 73 88th WOD 88th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 91 Level 91 179th WOD 179th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 14 secs | Rx'd 11 mins 14 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 52 Level 52 313th WOD 313th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 87 Level 87 341st WOD 341st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 41 secs 41 secs

Level 76 Level 76 414th WOD 414th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 51 secs 51 secs

Level 89 Level 89 448th WOD 448th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 26 secs 26 secs

Level 83 Level 83 710th WOD 710th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 14 secs 14 secs

Level 86 Level 86 1190th WOD 1190th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 1 sec 1 sec

Level 86 Level 86 1252nd WOD 1252nd WOD

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