20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
March 1, 2016 11:13 PM
6 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + 7 Chest-to-bar Pull-ups | 181 reps | Rx'd
Level 69
1044th WOD
Result
Result
6 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges + 7 Chest-to-bar Pull-ups | 181 reps | Rx'dStats
WOD Count
1044th
Level
69
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1044th
Level
69
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Pull-up
11,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,768 Reps (+56)Milestone 11,500
Pull-up
11,054 Reps (+55)Milestone 1,500
Lunge
1,454 Reps (+70)History (1)
History (1)
