AMReps in 12 mins:
Row (calories), 3 mins | 50 reps
Burpee (6" Reach), 3 mins | 30 reps
Row (calories), 2 mins | 25 reps
Double Under, 2 mins | 15 reps
Row (calories), 1 min | 11 reps
Airdyne (Calories), 1 min | 12 reps
AMReps in 12 mins:
Row (calories), 3 mins | 50 reps
Burpee (6" Reach), 3 mins | 30 reps
Row (calories), 2 mins | 25 reps
Double Under, 2 mins | 15 reps
Row (calories), 1 min | 11 reps
Airdyne (Calories), 1 min | 12 reps
March 1, 2016 5:57 PM
143 reps | Rx'd
182nd WOD
Result
Result
143 reps | Rx'dNotes
DU need work. Calves need mobility
Notes
DU need work. Calves need mobility
Stats
WOD Count
182nd
Level
-
Avg Power Output
≈ 1.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
182nd
Level
-
Avg Power Output
≈ 1.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
280 Reps (+86)Milestone 150
Bike Calories
16 Reps (+12)Milestone 500
Burpee
359 Reps (+30)Milestone 1,000
Jump Rope
517 Reps (+15)Milestone 1,000
Double Under
517 Reps (+15)History (1)
History (1)
