3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
178 reps | 67, 53, and 58 reps | Rx'd -50 repsStats
WOD Count
168th
Level
39
Work Performed
2,596 ft*lbs
Training Days
132 (2024)
History
7
Stats
WOD Count
168th
Level
39
Work Performed
2,596 ft*lbs
Training Days
132 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,372 Reps (+0)Milestone 1,500
Wall Ball
1,403 Reps (+0)Milestone 750
Shoulder-to-Overhead
745 Reps (+0)Milestone 700
Push Press
576 Reps (+0)Milestone 350
Sumo Deadlift High Pull
291 Reps (+0)History (7)
History (7)