btwb

Tonya Nelson Tonya Nelson

11-19-2011 8:45 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

38 mins 7 secs | Rx'd

Result

38 mins 7 secs | Rx'd

Notes

That was tough!

Notes

That was tough!

Community

Stats

WOD Count

49th

Level

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

49th

Level

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Run

30,000 Meters

Milestone Reached

Push-up

500 Reps

Movement Progress

Milestone 50,000

Run

31,733 Meters (+3,200)

Milestone 1,000

Pull-up

705 Reps (+100)

Milestone 750

Push-up

606 Reps (+200)

Milestone 1,000

Air Squat

865 Reps (+300)

Milestone 2,500

Squat

1,809 Reps (+300)

History (2)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

38 mins 7 secs | Rx'd 38 mins 7 secs | Rx'd

Level 97 Level 97 49th WOD 49th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 47 secs | Rx'd 44 mins 47 secs | Rx'd 6 mins 40 secs 6 mins 40 secs

Level 90 Level 90 329th WOD 329th WOD

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