AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 4, 2016 2:58 PM
260 reps | Rx'd
Level 60
213th WOD
Result
Result
260 reps | Rx'dStats
WOD Count
213th
Level
60
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
213th
Level
60
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
500 Reps
Milestone Reached
Clean
750 Reps
Milestone Reached
Squat Clean
150 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,051 Reps (+150)Milestone 750
Single Under
600 Reps (+150)Milestone 1,500
Clean
757 Reps (+35)Milestone 300
Squat Clean
176 Reps (+35)Milestone 5,000
Squat
3,354 Reps (+35)History (1)
History (1)
