AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2016 8:05 AM
170 reps | Rx'd
Level 51
29th WOD
Result
Result
170 reps | Rx'dStats
WOD Count
29th
Level
51
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
29th
Level
51
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
400 Reps (+100)Milestone 500
Single Under
400 Reps (+100)Milestone 250
Clean
32 Reps (+20)Milestone 50
Squat Clean
20 Reps (+20)Milestone 750
Squat
493 Reps (+20)History (1)
History (1)
