Vanessa Rhodes
CrossFit Fury 278 Workout Sessions

CrossFit Games Open 16.2 - Scaled

March 04, 2016
Workout Level
52
CrossFit Games Open 16.2 - Scaled : 170 reps | Rx'd

AMReps in 20 mins: 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 55 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 75 lbs | 5 reps 25 Hanging Knee Raises 50 Jump Rope (Singles)s 11 Squat Cleans, 95 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 115 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 135 lbs

Stats
  • ≈ 14.4 (ft*lbs)/sec avg power output
  • Level 52 worldwide. Lion status.
Movements
Milestone

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Level
55
Milestone
52
Current
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CrossFit Games Open 16.2 - Scaled History 1 Post

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  • Vanessa Rhodes
    March 04, 2016
    CrossFit Games Open 16.2 - Scaled : 170 reps | Rx'd
    AMReps in 20 mins: 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 55 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 75 lbs | 5 reps 25 Hanging Knee Raises 50 Jump Rope (Singles)s 11 Squat Cleans, 95 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 115 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 135 lbs
    Comment 0