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03-02-2016 1:08 PM

5x RFT: Squat Cleans, AbMat Sit-ups, Shoulder-to-Overheads and Kettlebell Swings 5x RFT: Squat Cleans, AbMat Sit-ups, Shoulder-to-Overheads and Kettlebell Swings

5 rounds, each round for time, of:
5 Squat Cleans, 95 lbs
10 AbMat Sit-ups
7 Shoulder-to-Overheads, 95 lbs
14 Kettlebell Swings, 53 lbs
Resting 2 mins between each round.

Result

6 mins 30 secs | (1 min 9 secs), (1 min 11 secs), (1 min 17 secs), (1 min 21 secs), and (1 min 32 secs) | Rx'd

Result

6 mins 30 secs | (1 min 9 secs), (1 min 11 secs), (1 min 17 secs), (1 min 21 secs), and (1 min 32 secs) | Rx'd

Notes

ouch

Notes

ouch

Community

Stats

WOD Count

731st

Level

Avg Power Output

153.1 (ft*lbs)/sec

Training Days

19 (2024)

History

Stats

WOD Count

731st

Level

Avg Power Output

153.1 (ft*lbs)/sec

Training Days

19 (2024)

History

Movement Progress

Milestone 5,500

Sit-up

5,185 Reps (+50)

Milestone 5,250

Clean

5,082 Reps (+25)

Milestone 1,050

Squat Clean

1,012 Reps (+25)

Milestone 15,000

Squat

13,119 Reps (+25)

Milestone 5,250

Kettlebell Swing

5,121 Reps (+70)

Milestone 6,500

Shoulder-to-Overhead

6,357 Reps (+35)

History (1)

5x RFT: Squat Cleans, AbMat Sit-ups, Shoulder-to-Overheads and Kettlebell Swings

5 rounds, each round for time, of:
5 Squat Cleans, 95 lbs
10 AbMat Sit-ups
7 Shoulder-to-Overheads, 95 lbs
14 Kettlebell Swings, 53 lbs
Resting 2 mins between each round.

Result

6 mins 30 secs | (1 min 9 secs), (1 min 11 secs), (1 min 17 secs), (1 min 21 secs), and (1 min 32 secs) | Rx'd 6 mins 30 secs | (1 min 9 secs), (1 min 11 secs), (1 min 17 secs), (1 min 21 secs), and (1 min 32 secs) | Rx'd

Level 81 Level 81 731st WOD 731st WOD

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