AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 11 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 11 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 4, 2016 11:07 PM
86 reps | Rx'd
Level 32
474th WOD
Result
Result
86 reps | Rx'dNotes
Failed at four minutes, dubs took too long, at least two minutes, getting them down to under a minute would've pushed me to next round, repeated after four minutes for extra work
Notes
Failed at four minutes, dubs took too long, at least two minutes, getting them down to under a minute would've pushed me to next round, repeated after four minutes for extra work
Stats
WOD Count
474th
Level
32
Avg Power Output
18.6 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
474th
Level
32
Avg Power Output
18.6 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,825 Reps (+50)Milestone 2,000
Double Under
1,465 Reps (+50)Milestone 1,500
Toes-to-Bar
1,150 Reps (+25)Milestone 1,500
Clean
1,173 Reps (+11)Milestone 300
Squat Clean
299 Reps (+11)Milestone 7,500
Squat
5,954 Reps (+11)History (2)
History (2)
