AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 5 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 5 reps
March 4, 2016 3:02 PM
428 reps | Rx'd
Level 95
83rd WOD
Result
Result
428 reps | Rx'dStats
WOD Count
83rd
Level
95
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
83rd
Level
95
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
505 Reps (+250)Milestone 500
Single Under
250 Reps (+250)Milestone 500
Clean
327 Reps (+53)Milestone 100
Squat Clean
81 Reps (+53)Milestone 1,500
Squat
1,149 Reps (+53)History (1)
History (1)
