March 05, 2016

3. Runde war das Ziel. :-)

Workout Level
54
CrossFit Games Open 16.2 - Scaled : 257 reps | Rx'd

AMReps in 12 mins: 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 95 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 115 lbs | 13 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 11 Squat Cleans, 135 lbs | 4 reps 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 155 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 185 lbs

Stats
  • ≈ 52.9 (ft*lbs)/sec avg power output
  • Level 54 worldwide. Lion status.
Milestone

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Level
55
Milestone
54
Current
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  • Hendrik Odendahl
    March 05, 2016
    3. Runde war das Ziel. :-)
    AMReps in 12 mins: 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 95 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 115 lbs | 13 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 11 Squat Cleans, 135 lbs | 4 reps 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 155 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 185 lbs