AMReps in 12 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 4 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
AMReps in 12 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 4 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 5, 2016 6:27 AM
257 reps | Rx'd
Level 54
136th WOD
Result
Result
257 reps | Rx'dNotes
3. Runde war das Ziel. :-)
Notes
3. Runde war das Ziel. :-)
Stats
WOD Count
136th
Level
54
Avg Power Output
≈ 52.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
136th
Level
54
Avg Power Output
≈ 52.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,551 Reps (+150)Milestone 2,000
Single Under
1,250 Reps (+150)Milestone 500
Clean
287 Reps (+32)Milestone 100
Squat Clean
72 Reps (+32)Milestone 1,500
Squat
1,393 Reps (+32)History (1)
History (1)
