AMReps in 20 mins:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 4, 2016 3:52 PM
165 reps | Rx'd
Level 47
509th WOD
Result
Result
165 reps | Rx'dNotes
6:45 double unders this one hurt
Notes
6:45 double unders this one hurt
Stats
WOD Count
509th
Level
47
Avg Power Output
5.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
509th
Level
47
Avg Power Output
5.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
130 reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,444 Reps (+0)Milestone 450
Squat Clean
432 Reps (+0)Milestone 25,000
Squat
24,936 Reps (+0)History (1)
History (1)
