41 mins 47 secs | Rx'd
So much for Sunday being a rest day... this WOD put hair on my chest.
5 Deadlifts 315 lbs
5 Muscle-ups
4 Deadlifts 315 lbs
4 Muscle-ups
3 Deadlifts 315 lbs
3 Muscle-ups
2 Deadlifts 315 lbs
2 Muscle-ups
1 Deadlift 315 lbs
1 Muscle-up
Rests 3 mins
5 Push Presses 175 lbs
5 Back Squats 175 lbs
10 GHD Sit-ups
5 Push Presses 175 lbs
5 Back Squats 175 lbs
10 GHD Sit-ups
5 Push Presses 175 lbs
5 Back Squats 175 lbs
10 GHD Sit-ups
Rests 3 mins
10 Handstand Push Up (Rings)s
20 Toes-to-bars
30 Pull-ups
10 Handstand Push Up (Rings)s
20 Toes-to-bars
30 Pull-ups
Rests 3 mins
1000 m Rows
Rests 3 mins
100 Air Squats
100 Push-ups
100 AbMat Sit-ups
Avg Power
≈ 78.9 (ft*lbs)/sec
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Sunday, November 20, 2011
Tequila Chaser History 1 Post
You need more results before we can create this chart.
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So much for Sunday being a rest day... this WOD put hair on my chest.5 Deadlifts 315 lbs 5 Muscle-ups 4 Deadlifts 315 lbs 4 Muscle-ups 3 Deadlifts 315 lbs 3 Muscle-ups 2 Deadlifts 315 lbs 2 Muscle-ups 1 Deadlift 315 lbs 1 Muscle-up Rests 3 mins 5 Push Presses 175 lbs 5 Back Squats 175 lbs 10 GHD Sit-ups 5 Push Presses 175 lbs 5 Back Squats 175 lbs 10 GHD Sit-ups 5 Push Presses 175 lbs 5 Back Squats 175 lbs 10 GHD Sit-ups Rests 3 mins 10 Handstand Push Up (Rings)s 20 Toes-to-bars 30 Pull-ups 10 Handstand Push Up (Rings)s 20 Toes-to-bars 30 Pull-ups Rests 3 mins 1000 m Rows Rests 3 mins 100 Air Squats 100 Push-ups 100 AbMat Sit-ups
