Nelson Candelario Nelson Candelario

03-05-2016 9:15 PM

03-05-2016 9:15 PM


Every 1 min for 10 mins: Deadlift Every 1 min for 10 mins: Deadlift

Sets


3 Deadlifts | 135 lbs

Level 4


3 Deadlifts | 165 lbs

Level 6


3 Deadlifts | 185 lbs

Level 8


3 Deadlifts | 205 lbs

Level 12


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 265 lbs

Level 27


3 Deadlifts | 285 lbs

Level 35


1 Deadlift | 305 lbs

Level 31


1 Deadlift | 265 lbs

Level 20


Sets


3 Deadlifts | 135 lbs

Level 4


3 Deadlifts | 165 lbs

Level 6


3 Deadlifts | 185 lbs

Level 8


3 Deadlifts | 205 lbs

Level 12


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 265 lbs

Level 27


3 Deadlifts | 285 lbs

Level 35


1 Deadlift | 305 lbs

Level 31


1 Deadlift | 265 lbs

Level 20


Result

5700 lbs | Rx'd

Result

5700 lbs | Rx'd

Community

Community


Stats

WOD Count

337th

Level

-

Avg Power Output

27.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Deadlift PR

3 @ 285 lbs 💣

Stats

WOD Count

337th

Level

-

Avg Power Output

27.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Deadlift PR

3 @ 285 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

228 Reps (+26)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nelson Candelario. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nelson Candelario. start your free trial