AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs
March 4, 2016 6:51 AM
423 reps | Rx'd
Level 92
1196th WOD
Result
Result
423 reps | Rx'dNotes
16:38
Notes
16:38
Stats
WOD Count
1196th
Level
92
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1196th
Level
92
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,497 Reps (+250)Milestone 2,000
Single Under
1,050 Reps (+250)Milestone 3,000
Clean
2,935 Reps (+48)Milestone 100
Squat Clean
88 Reps (+48)Milestone 22,500
Squat
21,568 Reps (+48)History (2)
History (2)
