AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 1 rep
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 1 rep
March 4, 2016 6:52 AM
424 reps | Rx'd
Level 93
597th WOD
Result
Result
424 reps | Rx'dNotes
17:46
Notes
17:46
Stats
WOD Count
597th
Level
93
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
597th
Level
93
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,451 Reps (+250)Milestone 3,000
Single Under
2,252 Reps (+250)Milestone 1,500
Clean
1,329 Reps (+49)Milestone 100
Squat Clean
64 Reps (+49)Milestone 12,500
Squat
10,298 Reps (+49)History (1)
History (1)
