AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2016 6:55 AM
344 reps | Rx'd
Level 85
527th WOD
Result
Result
344 reps | Rx'dNotes
14:25
Notes
14:25
Stats
WOD Count
527th
Level
85
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
527th
Level
85
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,602 Reps (+200)Milestone 10,000
Single Under
9,450 Reps (+200)Milestone 1,500
Clean
1,254 Reps (+44)Milestone 50
Squat Clean
44 Reps (+44)Milestone 10,000
Squat
8,132 Reps (+44)History (1)
History (1)
