March 04, 2016

6:53

Workout Level
53
CrossFit Games Open 16.2 - Scaled : 172 reps | Rx'd

AMReps in 20 mins: 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 55 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 75 lbs | 7 reps 25 Hanging Knee Raises 50 Jump Rope (Singles)s 11 Squat Cleans, 95 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 115 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 135 lbs

Stats
  • ≈ 15.3 (ft*lbs)/sec avg power output
  • Level 53 worldwide. Lion status.
Milestone

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Level
55
Milestone
53
Current
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  • Vanessia Shearin
    March 04, 2016
    6:53
    AMReps in 20 mins: 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 55 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 75 lbs | 7 reps 25 Hanging Knee Raises 50 Jump Rope (Singles)s 11 Squat Cleans, 95 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 115 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 135 lbs