AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2016 6:56 AM
172 reps | Rx'd
Level 53
639th WOD
Result
Result
172 reps | Rx'dNotes
6:53
Notes
6:53
Stats
WOD Count
639th
Level
53
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
639th
Level
53
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,960 Reps (+100)Milestone 11,000
Single Under
10,107 Reps (+100)Milestone 2,250
Clean
1,865 Reps (+22)Milestone 50
Squat Clean
22 Reps (+22)Milestone 10,000
Squat
8,552 Reps (+22)History (1)
History (1)
