AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2016 3:59 PM
261 reps | Rx'd
Level 72
1185th WOD
Result
Result
261 reps | Rx'dNotes
8:58
Notes
8:58
Stats
WOD Count
1185th
Level
72
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Stats
WOD Count
1185th
Level
72
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,079 Reps (+150)Milestone 4,000
Single Under
3,431 Reps (+150)Milestone 3,750
Clean
3,314 Reps (+36)Milestone 100
Squat Clean
58 Reps (+36)Milestone 20,000
Squat
18,334 Reps (+36)History (2)
History (2)
