AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 4, 2016 4:03 PM
261 reps | Rx'd
Level 63
392nd WOD
Result
Result
261 reps | Rx'dNotes
9:31
Notes
9:31
Stats
WOD Count
392nd
Level
63
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Stats
WOD Count
392nd
Level
63
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,437 Reps (+150)Milestone 6,000
Single Under
5,334 Reps (+150)Milestone 1,500
Clean
1,326 Reps (+36)Milestone 50
Squat Clean
37 Reps (+36)Milestone 7,500
Squat
5,973 Reps (+36)History (2)
History (2)
