AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 6, 2016 4:56 PM
346 reps | Rx'd
Level 78
158th WOD
Result
Result
346 reps | Rx'dNotes
13:46
Notes
13:46
Stats
WOD Count
158th
Level
78
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
158th
Level
78
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Single Under
500 Reps
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,662 Reps (+200)Milestone 750
Single Under
661 Reps (+200)Milestone 500
Clean
308 Reps (+46)Milestone 100
Squat Clean
92 Reps (+46)Milestone 2,500
Squat
2,363 Reps (+46)History (1)
History (1)
