AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 6, 2016 5:18 PM
170 reps | Rx'd
Level 51
501st WOD
Result
Result
170 reps | Rx'dStats
WOD Count
501st
Level
51
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
501st
Level
51
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,172 Reps (+100)Milestone 3,000
Single Under
2,549 Reps (+100)Milestone 3,000
Clean
2,487 Reps (+20)Milestone 300
Squat Clean
262 Reps (+20)Milestone 10,000
Squat
7,750 Reps (+20)History (2)
History (2)
