AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2016 5:48 PM
339 reps | Rx'd
Level 79
189th WOD
Result
Result
339 reps | Rx'dNotes
13:02
Notes
13:02
Stats
WOD Count
189th
Level
79
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
189th
Level
79
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,788 Reps (+200)Milestone 3,000
Single Under
2,185 Reps (+200)Milestone 750
Clean
680 Reps (+39)Milestone 50
Squat Clean
39 Reps (+39)Milestone 2,500
Squat
2,408 Reps (+39)History (1)
History (1)
