AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 7, 2016 7:21 AM
172 reps | Rx'd
Level 53
520th WOD
Result
Result
172 reps | Rx'dNotes
(6:35)
Notes
(6:35)
Stats
WOD Count
520th
Level
53
Avg Power Output
≈ 13.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
520th
Level
53
Avg Power Output
≈ 13.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,706 Reps (+100)Milestone 4,000
Single Under
3,570 Reps (+100)Milestone 1,500
Clean
1,127 Reps (+22)Milestone 50
Squat Clean
44 Reps (+22)Milestone 12,500
Squat
10,757 Reps (+22)History (1)
History (1)
