4 rounds of:
10 Toes-to-bars
15 24 in Box Jumps
20 Wall Balls 14 lbs
4 rounds of:
10 Toes-to-bars
15 24 in Box Jumps
20 Wall Balls 14 lbs
November 21, 2011 4:19 PM
12 mins 57 secs | Not Rx'd
4th WOD
Result
Result
12 mins 57 secs | Not Rx'dStats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
60 Reps (+60)Milestone 150
Toes-to-Bar
40 Reps (+40)Milestone 750
Squat
170 Reps (+80)Milestone 300
Wall Ball
170 Reps (+80)History (1)
History (1)
