AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 11 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 11 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 7, 2016 1:35 AM
86 reps | Not Rx'd
1004th WOD
Result
Result
86 reps | Not Rx'dNotes
Did this twice. Need to work on TTB
Notes
Did this twice. Need to work on TTB
Stats
WOD Count
1004th
Level
-
Avg Power Output
21.6 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Stats
WOD Count
1004th
Level
-
Avg Power Output
21.6 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,584 Reps (+50)Milestone 10,000
Double Under
8,834 Reps (+50)Milestone 2,000
Toes-to-Bar
1,547 Reps (+25)Milestone 3,000
Clean
2,835 Reps (+11)Milestone 600
Squat Clean
509 Reps (+11)Milestone 17,500
Squat
15,527 Reps (+11)History (3)
History (3)
