21 Burpees
21 Wall Balls
15 Burpees
15 Wall Balls
9 Burpees
9 Wall Balls
Rest 5 mins
18 Power Cleans
18 Front Squats
15 Power Cleans
15 Front Squats
12 Power Cleans
12 Front Squats
21 Burpees
21 Wall Balls
15 Burpees
15 Wall Balls
9 Burpees
9 Wall Balls
Rest 5 mins
18 Power Cleans
18 Front Squats
15 Power Cleans
15 Front Squats
12 Power Cleans
12 Front Squats
March 7, 2016 4:42 PM
20 mins 41 secs | Rx'd
472nd WOD
Result
Result
20 mins 41 secs | Rx'dStats
WOD Count
472nd
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,942 Reps (+45)Milestone 2,250
Clean
1,647 Reps (+45)Milestone 900
Front Squat
719 Reps (+45)Milestone 750
Power Clean
724 Reps (+45)Milestone 10,000
Squat
8,136 Reps (+90)Milestone 3,000
Wall Ball
2,846 Reps (+45)History (1)
History (1)
