AMReps in 4 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 6 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 4 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 6 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
81 reps | Rx'dStats
WOD Count
191st
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
191st
Level
24
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,499 Reps (+50)Milestone 2,000
Double Under
1,568 Reps (+50)Milestone 1,000
Toes-to-Bar
632 Reps (+25)Milestone 750
Clean
552 Reps (+6)Milestone 100
Squat Clean
92 Reps (+6)Milestone 5,000
Squat
3,030 Reps (+6)History (1)
History (1)