50 m Bear Crawls
21 Squat Cleans 95 lbs
21 Double Unders
21 Deadlifts 185 lbs
21 24 in Box Jumps
50 m Bear Crawls
18 Squat Cleans 95 lbs
18 Double Unders
18 Deadlifts 185 lbs
18 24 in Box Jumps
50 m Bear Crawls
15 Squat Cleans 95 lbs
15 Double Unders
15 Deadlifts 185 lbs
15 24 in Box Jumps
50 m Bear Crawls
12 Squat Cleans 95 lbs
12 Double Unders
12 Deadlifts 185 lbs
12 24 in Box Jumps
50 m Bear Crawls
9 Squat Cleans 95 lbs
9 Double Unders
9 Deadlifts 185 lbs
9 24 in Box Jumps
50 m Bear Crawls
6 Squat Cleans 95 lbs
6 Double Unders
6 Deadlifts 185 lbs
6 24 in Box Jumps
50 m Bear Crawls
3 Squat Cleans 95 lbs
3 Double Unders
3 Deadlifts 185 lbs
3 24 in Box Jumps
50 m Bear Crawls
21 Squat Cleans 95 lbs
21 Double Unders
21 Deadlifts 185 lbs
21 24 in Box Jumps
50 m Bear Crawls
18 Squat Cleans 95 lbs
18 Double Unders
18 Deadlifts 185 lbs
18 24 in Box Jumps
50 m Bear Crawls
15 Squat Cleans 95 lbs
15 Double Unders
15 Deadlifts 185 lbs
15 24 in Box Jumps
50 m Bear Crawls
12 Squat Cleans 95 lbs
12 Double Unders
12 Deadlifts 185 lbs
12 24 in Box Jumps
50 m Bear Crawls
9 Squat Cleans 95 lbs
9 Double Unders
9 Deadlifts 185 lbs
9 24 in Box Jumps
50 m Bear Crawls
6 Squat Cleans 95 lbs
6 Double Unders
6 Deadlifts 185 lbs
6 24 in Box Jumps
50 m Bear Crawls
3 Squat Cleans 95 lbs
3 Double Unders
3 Deadlifts 185 lbs
3 24 in Box Jumps
November 21, 2011 8:07 PM
36 mins 1 sec | Rx'd
Level 76
451st WOD
Result
Result
36 mins 1 sec | Rx'dNotes
Brutality!!!
Notes
Brutality!!!
Stats
WOD Count
451st
Level
76
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
451st
Level
76
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Milestone Reached
Squat Clean
1,200 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,655 Reps (+84)Milestone 3,750
Clean
3,446 Reps (+84)Milestone 2,600
Deadlift
2,272 Reps (+84)Milestone 8,000
Double Under
7,266 Reps (+84)Milestone 9,000
Jump Rope
7,266 Reps (+84)Milestone 17,500
Squat
15,675 Reps (+84)Milestone 1,350
Squat Clean
1,218 Reps (+84)History (1)
History (1)
