AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 0 reps
50 Jump Rope (Singles)s | 0 reps
11 Squat Cleans, 135 lbs | 0 reps
25 Hanging Knee Raises | 0 reps
50 Jump Rope (Singles)s | 0 reps
9 Squat Cleans, 155 lbs | 0 reps
25 Hanging Knee Raises | 0 reps
50 Jump Rope (Singles)s | 0 reps
7 Squat Cleans, 185 lbs | 0 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 0 reps
50 Jump Rope (Singles)s | 0 reps
11 Squat Cleans, 135 lbs | 0 reps
25 Hanging Knee Raises | 0 reps
50 Jump Rope (Singles)s | 0 reps
9 Squat Cleans, 155 lbs | 0 reps
25 Hanging Knee Raises | 0 reps
50 Jump Rope (Singles)s | 0 reps
7 Squat Cleans, 185 lbs | 0 reps
March 4, 2016 7:37 AM
174 reps | Rx'd
Level 44
148th WOD
Result
Result
174 reps | Rx'dStats
WOD Count
148th
Level
44
Avg Power Output
≈ 20.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
148th
Level
44
Avg Power Output
≈ 20.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,601 Reps (+100)Milestone 500
Single Under
199 Reps (+100)Milestone 500
Clean
475 Reps (+24)Milestone 150
Squat Clean
104 Reps (+24)Milestone 2,500
Squat
2,085 Reps (+24)History (1)
History (1)
