AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 5 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 5 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 4, 2016 12:29 PM
170 reps | Rx'd
Level 64
229th WOD
Result
Result
170 reps | Rx'dNotes
du's continue to be my nemesis
Notes
du's continue to be my nemesis
Stats
WOD Count
229th
Level
64
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
229th
Level
64
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
130 reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,329 Reps (+100)Milestone 2,000
Double Under
1,329 Reps (+100)Milestone 1,000
Toes-to-Bar
927 Reps (+50)Milestone 1,500
Clean
1,148 Reps (+20)Milestone 300
Squat Clean
230 Reps (+20)Milestone 5,000
Squat
4,201 Reps (+20)History (1)
History (1)
