November 22, 2011

1st set PU broken 17-4. 2nd set was broken Th 6-9, PU 5-5-5. 3rd set PU broken 4-5. Chalk would have helped with the PU. A sack would have helped with the Th as I chose a really poor rack position to help ease strain on my wrists. Still a PR by a good margin.

Workout Level
60

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Stats
  • 104.6 (ft*lbs)/sec avg power output
  • Level 60 worldwide. Grizzly status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
65
Milestone
60
Current
Previous Results

Below are your previous Fran results.

  • 25 min DU skill work R1 Thrusters unbroken in 0:59 PU 11/10 R2 Thrusters 6/9 PU 10/5 R3 Thrusters unbroken PU 3/3/3 Couldn't keep solid grip on bar
    Level
    59
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Tuesday, January 8, 2013 ()
Comments

You need more results before we can create this chart.


  • Delfin Neves
    January 08, 2013
    25 min DU skill work R1 Thrusters unbroken in 0:59 PU 11/10 R2 Thrusters 6/9 PU 10/5 R3 Thrusters unbroken PU 3/3/3 Couldn't keep solid grip on bar
    21-15-9 reps of: Thruster, 95 lbs Pull-up
  • Delfin Neves
    November 22, 2011
    1st set PU broken 17-4. 2nd set was broken Th 6-9, PU 5-5-5. 3rd set PU broken 4-5. Chalk would have helped with the PU. A sack would have helped with the Th as I chose a really poor rack position to help ease strain on my wrists. Still a PR by a good margin.
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups