Fran History 2 Posts
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Delfin Neves1st set PU broken 17-4. 2nd set was broken Th 6-9, PU 5-5-5. 3rd set PU broken 4-5. Chalk would have helped with the PU. A sack would have helped with the Th as I chose a really poor rack position to help ease strain on my wrists. Still a PR by a good margin.November 22, 201121 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups