16:00 AMRAP:
50 Row Calories
50 Wall Balls, 14 lbs
50 Box Jumps, 20 in
50 Ring Dips
50 Sumo Deadlift High-pulls, 55 lbs
16:00 AMRAP:
50 Row Calories
50 Wall Balls, 14 lbs
50 Box Jumps, 20 in
50 Ring Dips
50 Sumo Deadlift High-pulls, 55 lbs
March 8, 2016 2:31 AM
0 rounds + 50 Row Calories + 50 Wall Balls + 50 Box Jumps + 13 Ring Dips | 163 reps | Rx'd
1338th WOD
Result
Result
0 rounds + 50 Row Calories + 50 Wall Balls + 50 Box Jumps + 13 Ring Dips | 163 reps | Rx'dNotes
dips were singles
Notes
dips were singles
Stats
WOD Count
1338th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1338th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
25,000 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
728 Reps (+50)Milestone 6,250
Box Jump
6,137 Reps (+50)Milestone 1,200
Dip
1,173 Reps (+13)Milestone 27,500
Squat
25,023 Reps (+50)Milestone 5,000
Wall Ball
4,844 Reps (+50)Milestone 1,150
Sumo Deadlift High Pull
1,108 Reps (+0)History (1)
History (1)
