Nelson Candelario Nelson Candelario

03-08-2016 6:04 PM

03-08-2016 6:04 PM

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Lifting: Front Raises, Rear Delt Flies, Front Raises, 5 and more Lifting: Front Raises, Rear Delt Flies, Front Raises, 5 and more

Sets
25 Front Raises | 25 lbs
20 Rear Delt Flies | 15 lbs
25 Front Raises | 25 lbs
20 Rear Delt Flies | 15 lbs
25 Front Raises | 25 lbs
20 Rear Delt Flies | 15 lbs
25 Front Raises | 25 lbs
20 Rear Delt Flies | 15 lbs

Sets
25 Front Raises | 25 lbs
20 Rear Delt Flies | 15 lbs
25 Front Raises | 25 lbs
20 Rear Delt Flies | 15 lbs
25 Front Raises | 25 lbs
20 Rear Delt Flies | 15 lbs
25 Front Raises | 25 lbs
20 Rear Delt Flies | 15 lbs

Result

3700 lbs | 25 lbs, 15 lbs, 25 lbs, 15 lbs, 25 lbs, 15 lbs, 25 lbs, and 15 lbs | Rx'd

Result

3700 lbs | 25 lbs, 15 lbs, 25 lbs, 15 lbs, 25 lbs, 15 lbs, 25 lbs, and 15 lbs | Rx'd

Community

Community

Stats

WOD Count

340th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Stats

WOD Count

340th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

History (1)

History (1)

1 / 1
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