March 08, 2016
Workout Level
12
Sets Reps Weight Lift Level
1 3 105 lbs 3
2 3 115 lbs 4
3 3 105 lbs 3
4 3 115 lbs 4
5 3 110 lbs 4
Stats
  • 2,776 ft*lbs (+101) of work done
  • Level 12 worldwide. Fox status.
  • Sweet, Personal Record!
  • 115 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
11
2015-07-07
11
2014-08-14
15
Milestone
12
Current
Previous Results

Below are your previous Bench Press : 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.