Jason Harper Jason Harper

03-09-2016 3:45 PM

03-09-2016 3:45 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


1 Front Squat | 185 lbs

Level 22


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 170 lbs

Level 24


Sets


3 Front Squats | 185 lbs

Level 31


1 Front Squat | 185 lbs

Level 22


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 170 lbs

Level 24


Result

2210 lbs | 185 lbs, 185 lbs, 155 lbs, 165 lbs, and 170 lbs | Not Rx'd -595 lbs | Not Rx'd

Result

2210 lbs | 185 lbs, 185 lbs, 155 lbs, 165 lbs, and 170 lbs | Not Rx'd -595 lbs | Not Rx'd

Notes

185 felt very heavy today. Need a day off. Over due. Felt very drained during this.

Notes

185 felt very heavy today. Need a day off. Over due. Felt very drained during this.

Community

Community


Stats

WOD Count

1520th

Level

-

Work Performed

7,541 ft*lbs (-1,425)

Training Days

41 (2024)

History

13

Stats

WOD Count

1520th

Level

-

Work Performed

7,541 ft*lbs (-1,425)

Training Days

41 (2024)

History

13


Movement Progress

Movement Progress

Milestone 37,500

Squat

36,232 Reps (+13)

Milestone 4,300

Front Squat

4,273 Reps (+13)

History (13)

History (13)

1 / 13
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