March 09, 2016

185 felt very heavy today. Need a day off. Over due. Felt very drained during this.

Workout Level
NA
Front Squat : 3-3-3-3-3 : 2210 lbs | 185 lbs, 185 lbs, 155 lbs, 165 lbs, and 170 lbs | Not Rx'd -595 lbs | Not Rx'd
Sets Reps Weight Lift Level
1 3 185 lbs 29
2 1 185 lbs 20
3 3 155 lbs 16
4 3 165 lbs 20
5 3 170 lbs 22
Stats
  • 7,541 ft*lbs (-1,425) of work done
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-11-12
NA
2012-10-15
NA
2012-09-17
29
2015-05-13
36
2014-10-03
38
2014-11-29
45
2015-04-01
48
2014-10-28
53
2015-07-01
11
Milestone
NA
Current
Previous Results

Below are your previous Front Squat : 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.