Sets
Bench Press, 75 lbs | 15 reps
Deadlift, 165 lbs | 6 reps
Bench Press, 75 lbs | 15 reps
Strict Pull-up | 5 reps
Bench Press, 75 lbs | 13 reps
Strict Pull-up | 4 reps
Bench Press, 75 lbs | 12 reps
Strict Pull-up | 4 reps
Bench Press, 75 lbs | 11 reps
Strict Pull-up | 3 reps
Sets
Bench Press, 75 lbs | 15 reps
Deadlift, 165 lbs | 6 reps
Bench Press, 75 lbs | 15 reps
Strict Pull-up | 5 reps
Bench Press, 75 lbs | 13 reps
Strict Pull-up | 4 reps
Bench Press, 75 lbs | 12 reps
Strict Pull-up | 4 reps
Bench Press, 75 lbs | 11 reps
Strict Pull-up | 3 reps
March 9, 2016 6:39 AM
88 reps | Not Rx'd
1977th WOD
Result
Result
88 reps | Not Rx'dNotes
Low back spasm/tightened up 2nd round, even tried 135 lb so changed to strict pull-ups. Can't remember if last set of PU was 3 or 4 so logged 3 on here.
Notes
Low back spasm/tightened up 2nd round, even tried 135 lb so changed to strict pull-ups. Can't remember if last set of PU was 3 or 4 so logged 3 on here.
Stats
WOD Count
1977th
Level
-
Work Performed
14,773 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
1977th
Level
-
Work Performed
14,773 ft*lbs
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bench Press
1,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,452 Reps (+16)Milestone 6,600
Deadlift
6,295 Reps (+6)Milestone 1,200
Bench Press
1,036 Reps (+66)History (1)
History (1)
