7:00 AMRAP:
30 Double Unders
10 Hang Power Cleans, 75 lbs
7:00 AMRAP:
30 Double Unders
10 Hang Power Cleans, 75 lbs
March 9, 2016 3:01 AM
7 rounds + 30 Double Unders + 3 Hang Power Cleans | 313 reps | Rx'd
1340th WOD
Result
Result
7 rounds + 30 Double Unders + 3 Hang Power Cleans | 313 reps | Rx'dNotes
love both of these movements ;)
Notes
love both of these movements ;)
Stats
WOD Count
1340th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1340th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,595 Reps (+240)Milestone 22,000
Double Under
20,595 Reps (+240)Milestone 6,750
Clean
6,636 Reps (+73)Milestone 3,000
Power Clean
2,894 Reps (+73)History (1)
History (1)
