AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 7, 2016 4:20 AM
178 reps | Rx'd
Level 80
157th WOD
Result
Result
178 reps | Rx'dNotes
Started at 185 on accident
Notes
Started at 185 on accident
Stats
WOD Count
157th
Level
80
Avg Power Output
41.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
157th
Level
80
Avg Power Output
41.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
130 reps
Milestone Reached
Toes-to-Bar
300 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,394 Reps (+100)Milestone 4,000
Double Under
2,394 Reps (+100)Milestone 500
Toes-to-Bar
333 Reps (+50)Milestone 750
Clean
702 Reps (+28)Milestone 50
Squat Clean
35 Reps (+28)Milestone 7,500
Squat
5,148 Reps (+28)History (1)
History (1)
