25 mins 45 secs | Rx'd
500 m Rows
50 Box Jump (20 In.)s
50 Push-ups
50 AbMat Sit-ups
50 Jumping Pull-ups
50 Good Mornings
50 Ring Dips
Avg Power
45.6 (ft*lbs)/sec
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Monday, November 14, 2011
Rows, Box Jump (20 in.)s, Push-ups, Sit-up (abmat)s, Pull-up (jumping)s, etc. History 1 Post
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500 m Rows 50 Box Jump (20 In.)s 50 Push-ups 50 AbMat Sit-ups 50 Jumping Pull-ups 50 Good Mornings 50 Ring Dips
